Ultimate: Forehand Fake with Pivot

 .                        Practice moving from the ‘Forehand with pivot’ position to the ‘Backhand with pivot’ position smoothly

1. Ensure that you are balanced throughout the movement
2. Try to avoid putting your foot down in the middle; it should take a single step to perform this move.
3. When learning this movement, take a slight pause in the final position before releasing the disc to ensure that you are balanced

• In pairs, players are encouraged to practice fakes and throws with a pivot
• Ensure that players are pivoting on the correct leg
• Try to make your fake look like your throw; can your partner tell whether you're about to throw or fake?

• Select around 10% of the players to be "taggers". The rest evade them.
• The evaders are given 3 frisbees to carry between them
• When players are tagged, they must stand still with their arms out to their sides
• Players can be freed by catching a disc (if they don't have one), or by completing a pass (if they do have a disc)

• Have three or more players stand together on a start line, with a finish line at a desired distance
• Number the players
• The objective is to get the disc from the start line to the finish line
• When someone is holding the disc, they may only pivot, they may not walk or run
• Player 1 starts with the disc; they may only throw to Player 2. Player 2 can only throw to Player 3, and so on. The last player can only throw to Player 1.
• Players can move freely, but must stand still to receive the disc.
• All players must throw the disc at least once before reaching the finish line