Ultimate Drill Demonstration


 .                        Practice moving from the ‘Forehand with pivot’ position to the ‘Backhand with pivot’ position smoothly

  1. Ensure that you are balanced throughout the movement
  2. Try to avoid putting your foot down in the middle; it should take a single step to perform this move.
  3. When learning this movement, take a slight pause in the final position before releasing the disc to ensure that you are balanced

The Drill is often used with

Forehand Fake to Backhand ThrowThrowing SkillsUltimate Drills Coaching