Ultimate: Running High Rim Catch

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  1. Run into space and have a partner throw the disc towards you
  2. Put both hands together, index fingers touching, so all of your fingers on both hands form a flat shelf with the thumb pointing down to form a “mouth” between fingers and thumbs
  3. Bring your hands towards the disc and catch the disc at chest height by pinching it firmly between fingers and thumbs
  4. Keep running all the way through the catch; only slow down once you have hold of the disc

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