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Table Tennis: De batgreep

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Je holdt het bat vast alsof je iemand een hand geeft.
  • Het bat ligt in het verlengde van de onderarm en in het midden tussen duim en wijsvinger.
  • De duim rust op de drie vingers rond handvat en het bat.
  • Het bat wordt zo hoog mogelijk aan het handvat beetgepakt.
  • Belangrijk is dat je het bat ontspannen vasthoudt. Verkrampt vasthouden is nooit goed, dus er niet in knijpen.

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    OFTEN USED WITH...
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    De basishouding

    De basishouding van tafeltennis omvat de volgende elementen:

  • De voeten staan evenwijdig aan de tafel.
  • De voeten staan op schouderbreedte uit elkaar.
  • De knieen en de romp zijn licht gebogen.

    Na elke slag wordt zoveel mogelijk de basisshouding weer opnieuw aangenomen.
    Later zal al meteen de uitgagshouding voor een volgende slag gekozen worden.

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    De blokbal vormt een gebruikelijk antwoord op een met topspin toegespeelde bal.

    Bewegingsverloop:

  • Het lichaam naaar de tafel gekeerd.
  • De voeten parallel aan de tafel.
  • De stand van het bat is gesloten.
  • het bat bijna stil houden of een klein beetje naar voor bewegen.
  • De bal meteen na de stuit raken (dus boven de tafel).

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