Swimming: Technique

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Swim 4 x 25mts Single Arm Fly: 2 x 50mts Catch
Up Fly: 4 x 25mts Single Arm Fly or stroke drills
of your choice with 30sec rest after every swim.
Moderate Effort.

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