Swim 1 x 75mts Double Arm BC:- 1 x 50mts
Double Arm BC:- 1 x 25mts Double Arm BC or a
stroke drill of your choice with 40sec rest at
each distance.
Easy / Recovery Effort.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."