Swim 2 x 100mts FC: 2 x 75mts BC : 2 x 50mts
FC : 2 x 25mts BR with 60sec rest after each
distance. Easy / Recovery Effort.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.