Swim 6 x 25m (6 x 1 length) Butterfly with 40
sec rest after each length. On each push off the
wall practice good streamlining - arms straight -
feet and toes pointed - glide as far as you can
and swim no more than 8 strokes. Walk to wall
to finish or your choice of stroke. Easy Effort.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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