HOME Swimming Drills Technique

Swimming: Butterfly

This is a great site. The days of scratching practice drills and back...

Andrew

DESCRIPTION

Swim 6 x 25m (6 x 1 length) Butterfly with 20
sec rest after each length. Every 3rd length
choice stroke Kick with a float. Breath freely
and practice the timing of your breathing.
Easy / Moderate Effort.

READ MORE

READ LESS

OFTEN USED WITH...

Frontcrawl

Swim 6 x 25m (6 x 1 length) Frontcrawl with 25
sec rest after each length. Count your strokes
for each length taking a stroke less each time.
Easy Effort.

Technique

Butterfly

Swim 5 x 25m (5 x 1 length) Butterfly with 25
sec rest after each length. Count your strokes
for each length taking one stroke less each
time or practice a Top Tip from the back of the
splash card.
Easy Effort.

Technique

Butterfly

Kick 5 x 25m (5 x 1 length) Butterfly on your
side holding a float with your arm stretched
forwards and the other arm by your side with
40 sec rest after each length. Keep your feet
together.
Easy Effort.

Technique

Butterfly

Swim 6 x 25m (6 x 1 length) Butterfly with 25
sec rest after each length. Count your strokes
for each length taking a stroke less each time.
Easy Effort.

Technique

50064

1003

SIGN UP NOW FOR FREE

search our library of 300+ swimming drills
create professional swimming coaching plans
or access our tried and tested swimming plans

Swimming

MORE Technique DRILLS

Technique

Swim 12 x 25mts with 20 sec rest after each length using two different strokes of your choice. Change stroke every 3rd length. Easy Effort.

Technique

Swim 7 x 50meters FC Catch-Up Drill with 30sec rest or different stroke drills of your choice. (see Technical Section for more information). Moderate Effort.

Technique

Swim 300mts with a mix of FC & BC or strokes of your choice with 2min rest at the finish. Easy Effort.

Technique

Swim 3 x 50mts FC Finger Touch Drill: 3 x 50mts BR Long Glide: 3 x 50mts Double Arm BC with 20sec rest after every 50mts. Moderate Effort.

Technique

Kick 4 x 25mts FC with a large float: Pull 2 x 25mts FC with a pull buoy: Swim 4 x 25mts FC with 10sec rest after every 25mts. Recovery Effort.

Technique

Swim 300mts with a mix of FC & BR or strokes of your choice with 2min rest at the finish. Easy Effort.

Technique

Swim 6 x 25mts FC as half length closed hands and half length full stroke: Swim 3 x 50 BR as Two-Kicks & One-Pull: Swim 2 x 75mts BC as Double Arm Backstroke with 20sec rest after every distance. (see Technical Section for more information). Easy / Moderate Effort.

Technique

Kick 250mts with a mix of two different strokes. Easy / Recovery Effort.

Technique

Swim 300mts with a mix of FC & Single Arm FLY or strokes of your choice (see Technical Section for more information) with 2min rest at the finish. Easy Effort.

Technique

Swim 9 x 50mts with a mix of strokes and drills of your choice (see Drills folder for more information) with 20 sec rest after every 50mts. Strong Effort

Technique

Swim 10 x 25mts alternating lengths FC & BC with 20sec rest after every length. Easy / Recovery Effort.

Technique

Swim 400mts Reverse Medley i.e. 100mts FC,BR,BC,FLY with 20sec rest after every 100mts. When swimming FLY use a stroke drill. Easy / Moderate Effort.

Technique

Drill 18 x 50mts @ 90sec turnaround using two different drills on three different strokes of your choice. Pulse 130 - 150 bpm (take extra rest if needed). Moderate Effort.

Technique