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Swimming: Frontcrawl

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Cornel

DESCRIPTION

Breathing
Regular consistent breathing by controlled
turning of the head to the side.

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OFTEN USED WITH...
Frontcrawl | Stroke Development Frontcrawl

Frontcrawl

Body Position
Lying flat and streamlined with your face in
the water in a horizontal position.

Stroke Development Frontcrawl
Frontcrawl | Stroke Development Frontcrawl

Frontcrawl

Pulling Pattern
Alternating arm action placing your hand
in front pushing it back towards your thigh
close to your body past your hip and lifting
your elbow and hand out of the water to
recover the arm forward.

Stroke Development Frontcrawl
Frontcrawl | Stroke Development Frontcrawl

Frontcrawl

Kicking Action
Constant alternating leg kick using the
whole of your leg pointing your feet and
toes and creating a small splash keeping
your legs in line with the body.

Stroke Development Frontcrawl
Strength | Strength

Strength

Swim 4 x 25mts Double Arm BC with
30sec rest after every length.
Easy / Recovery Effort.

Strength
52858
1003

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