Pulling Pattern
A simultaneous double arm circling action with hands entering the water in front of the shoulders approximately shoulder width apart, pulling in and under the body through past the hips, hands then lift low over the water surface to the front of the stroke for re-entry.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."