Swimming Drill Demonstration

Description

Kicking Action
Recovery of the feet from the extended position is achieved with the knees bent drawing the heals up close to your seat and bringing the knees in line with the hips little more than hip width apart. Both feet then flatten and turn out into a frog like position, kicking back, round and slightly downwards with your soles pressing on the water until the legs are almost straight. The feet will be pointed as they finish together and the legs fully extended.

The Drill is often used with

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