Swimming: Stroke Development Backstroke

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

Turns
Touch Turn. On the last stroke into the wall stretch your arm and touch the wall with one hand, lift your knees towards the chest and pivot to the left if your left hand is on the wall or right if your right hand is on the wall then place your feet on the wall, allow your hand to then move over the water surface close to your face. Push off the wall on your back and underwater with both arms stretched out in a streamlined position hugging your ears with hands together. After the push off execute a strong leg kick before the first arm stroke.

READ MORE
READ LESS
OFTEN USED WITH...
58531
1003

SIGN UP NOW FOR FREE

  • search our library of 300+ swimming drills
  • create professional swimming coaching plans
  • or access our tried and tested swimming plans
MORE Stroke Development Backstroke DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ swimming drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Swimming POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of swimming coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT