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Swimming: Strength

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Swim 6 x 25m (6 x 1 length) Frontcrawl with 15
sec rest after each length. Every 3rd length Kick
Frontcrawl with a float creating some white
water splash. Use a fin for greater strength.
Strong Effort.

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OFTEN USED WITH...
Breaststroke | Strength

Breaststroke

Pull 5 X 25m (5 X 1 length) Breaststroke with a pull buoy float between your legs with 30 sec rest after each length.
Every 2nd length Long Glide Breaststroke. Swim with the face on the water as you stretch forward.
Easy Effort.

Strength
Breaststroke | Strength

Breaststroke

Swim 5 X 25m (5 X 1 length) Breaststroke with 20 sec rest after each length. The 2nd length Kick Breaststroke with a float with feet finishing together after each kick.
Easy / Moderate Effort

Strength
Strength | Strength

Strength

Pull 4 x 25mts BC: Pull 3 x 50mts FC and repeat
on your choice of stroke with 20sec rest after every distance. (Use hand paddles to develop greater strength).
Strong Effort

Strength
Strength | Strength

Strength

Swim 4 x 25mts Double Arm BC with
30sec rest after every length.
Easy / Recovery Effort.

Strength
50040
1003

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Swimming DRILL CATEGORIES
Backstroke - Drills Backstroke - Technique Backstroke - Top Tips Breaststroke - Drills Breaststroke - Technique Breaststroke - Top Tips Butterfly - Drills Butterfly - Technique Butterfly - Top Tips Dive Endurance Floating Frontcrawl - Technique Frontcrawl - Top Tips Frontcrawl - Drills Pool-Entry Push and Glides - Back Push and Glides - Front Recovery Speed Strength Stroke Development Backstroke Stroke Development Breaststroke Stroke Development Butterfly Stroke Development Frontcrawl Technique Water Confidence
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