Swim 2 x 200mts as 1FC with every 4th length
pull with paddles: 1Choice Stroke with every
4th length kick with fins taking 90sec rest after
each distance. Easy / Moderate Effort.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."