Swim 2 x 200mts as 1FC with every 4th length
pull with paddles: 1Choice Stroke with every
4th length kick with fins taking 90sec rest after
each distance. Easy / Moderate Effort.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.