Swimming: Strength

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

Swim 12 x 50mts alternating each 50mts Kick,
Pull, Swim (KPS) on three different strokes
using paddles and pull buoys with 20sec rest
after each distance and an extra 90sec rest at
the end of the set.
Strong Effort.

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