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Swimming: Strength

Great drills and practices thank you. Have used to great success for...

Steve, Clayesmore Prep School

DESCRIPTION

Swim 12 x 50mts alternating each 50mts Kick,
Pull, Swim (KPS) on three different strokes
using paddles and pull buoys with 20sec rest
after each distance and an extra 90sec rest at
the end of the set.
Strong Effort.

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Strength

Swim 2 x 300mts continuous FC alternating
Swim, Kick, Pull, every 100mts with 2min rest
after each distance. (Kick on BR: BC or Fly).
Easy Effort.

Strength

Swim 200mts FC: 150mts BR: 100mts BC: 50mts
Choice stroke with 30sec rest after every
distance (choose one distance to pull only).
Easy Effort.

Strength

Swim for 2 x 5min on your choice of strokes
swimming at least three of your favourite drills
with 60sec rest after the first swim.
Easy Effort

Strength

Frontcrawl - Drills

Front crawl Forehead Touch Drill. Touch your
forehead with one hand before it enters the
water. Keep your legs kicking strong as your
arms move slowly forward. This will develop
correct elbow position.

Frontcrawl - Drills

32631

1003

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