Swimming: Strength

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Swim 12 x 50mts alternating each 50mts Kick,
Pull, Swim (KPS) on three different strokes
using paddles and pull buoys with 20sec rest
after each distance and an extra 90sec rest at
the end of the set.
Strong Effort.

READ MORE
READ LESS
32631
1003

SIGN UP NOW FOR FREE

  • search our library of 300+ swimming drills
  • create professional swimming coaching plans
  • or access our tried and tested swimming plans
MORE Strength DRILLS
/drills/ Swimming/ Strength /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ swimming drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Swimming POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of swimming coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT