Swim 12 x 50mts alternating each 50mts Kick,
Pull, Swim (KPS) on three different strokes
using paddles and pull buoys with 20sec rest
after each distance and an extra 90sec rest at
the end of the set.
Strong Effort.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.