Swim 3 x 100mts on your choice of stroke as
1Pull, 1Kick, 1Swim (PKS) with 60sec rest after
each distance. Easy / Recovery Effort.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.