Swimming: Strength

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

Kick 1 x 25 FC: 2 x 25 BC: 3 x 25 BR: 4 x 25 FLY
Legs on your back: 3 x 25 BR: 2 x 25 BC: 1 x 25
FC with 20sec rest after every length (see
Technical Section for more information).
Strong Effort.

READ MORE
READ LESS
32628
1003

SIGN UP NOW FOR FREE

  • search our library of 300+ swimming drills
  • create professional swimming coaching plans
  • or access our tried and tested swimming plans
MORE Strength DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ swimming drills
  • create your own professional coaching plans
  • or access our tried and tested plans
Swimming POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of swimming coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT