Kick 1 x 25 FC: 2 x 25 BC: 3 x 25 BR: 4 x 25 FLY
Legs on your back: 3 x 25 BR: 2 x 25 BC: 1 x 25
FC with 20sec rest after every length (see
Technical Section for more information).
Strong Effort.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.