Swimming: Strength

Wow what a great website, I have found Sportplan an important tool...
Monique

DESCRIPTION

Swim for 9min on your choice of stroke up to a
maximum distance of 300mts with 20sec rest
as and when required throughout the swim.
Easy / Moderate Effort.

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MORE Strength DRILLS
/drills/ Swimming/ Strength /categoryDrills_21.jsp

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