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Swimming: Strength

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DESCRIPTION

Swim 6 x 50mts alternating each length FC &
BC with 30sec rest after every two length
swim. Easy / Moderate Effort.

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Strength

Pull 4 x 25mts BC: Pull 3 x 50mts FC and repeat
on your choice of stroke with 20sec rest after every distance. (Use hand paddles to develop greater strength).
Strong Effort

Strength

Swim 75mts FC: 50mts BR: 25mts BC with
20sec rest after each distance.
Easy / Recovery Effort.

Strength

Swim 4 x 25mts Double Arm BC with
30sec rest after every length.
Easy / Recovery Effort.

Strength

Swim 300mts alternating each 50mts Swim,
Kick, Pull (SKP) with 10sec rest after each two
length swim if needed and 2min rest at the
finish. Easy Effort.

Strength

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