Swim 5 x 25m (5 x 1 length) Butterfly with 20
sec rest after each length. The 2nd length Kick
Butterfly with or without a float and keep
your feet together. (If selecting a small float
ensure it has good flexibility).
Easy / Moderate Effort.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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