Swim 12 x 25m (12 x 1 length) Backstroke with
15 sec rest after each length. Every 3rd length
Pull with a pull buoy float between your legs.
Use hand paddles for greater strength and
resistance.
Strong Effort.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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