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Swimming: Speed

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Kick with a float 10 x 25mts on your choice of
stroke with 30sec rest after every length.
Strong Effort for the first 15mts and Easy
Effort for last 10mts.

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Speed | Speed

Speed

Swim 16 x 25mts with 20sec rest after each
length using two different strokes: Every 4th
length use a kicking drill of your choice.
Easy / Moderate Effort.

Speed
Speed | Speed

Speed

Swim 9 x 50mts Choice Stroke as Pyramid
Sprints with 70sec rest after every two length
swim as10mts Fast 40mts Easy: 15mts Fast 35mts
Easy: 20mts Fast 30mts Easy: 25mts Fast 25mts
Easy: 30mts Fast 20mts Easy: 25mts Fast 25mts
Easy: 20mts Fast 30mts Easy: 15mts Fast 35mts
Easy: 10mts Fast 40mts Easy.
Strong Effort.

Speed
Speed | Speed

Speed

Swim 1Length: 2L: 3L: 4L: 5L: 4L: 3L: 2L: 1L with
15sec rest after each distance. Use all four
stroke techniques over your choice of distance
to raise pulse rate. Easy / Moderate Effort.

Speed
Speed | Speed

Speed

Swim 200mts FC: 100mts BR: 50mts BC:
25mts FLY: 50mts BC: 100mts BR: 200mts FC
with 60sec rest after each distance.
Easy / Moderate Effort.

Speed
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