Contact Help center
Swimming Swimming
HOME Swimming Drills Speed

Swimming: Speed

Wow what a great website, I have found Sportplan an important tool...
Monique

DESCRIPTION

Swim 3 x 200mts FC with every 4th length at a
slightly faster pace to lift pulse rate with 2min
rest at the end of each distance.
Easy / Moderate Effort.

READ MORE
READ LESS
OFTEN USED WITH...
Speed | Speed

Speed:

Swim 3 x (3 x 50mts) choice of stroke as 15mts
Fast 15mts Easy 15mts Fast and walk to wall to
finish: Swim 15mts Easy 15mts Fast 15mts Easy
and walk to wall to finish: Swim15mts Fast
15mts Easy 15mts Fast and walk to wall to
finish with 60sec rest after every 50mts and an
extra 60sec rest at the end of each set.
Maximum Effort.

Speed
Speed | Speed

Speed:

Swim 16 x 25mts FC as half length sprint / half
length easy recovery with 60sec rest after
every length. (Use hand paddles to develop
greater speed and power).
Strong Effort.

Speed
Speed | Speed

Speed:

Swim 3 x 150mts 1Fly: 1BC: 1BR on your choice
of drills with 90sec rest after each distance.
Easy / Recovery Effort.

Speed
Speed | Speed

Speed:

Swim 10 x 50mts Choice Stroke and two choice
drills with 20sec rest after each two length
swim. Easy / Recovery Effort.

Speed
32694
1003

SIGN UP NOW FOR FREE

  • search our library of 300+ swimming drills
  • create professional swimming coaching plans
  • or access our tried and tested swimming plans
MORE Speed DRILLS
/drills/ Swimming/ Speed /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ swimming drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
Energise Your Coaching This Spring

Energise Your Coaching This Spring

As Easter approaches, what greater resource is there than Sportplan to energise your coaching in 2025? Here are the reasons why...

April 15th, 2025
|
Cam Hughes
5 Ways to Kickstart 2025 with Sportplan

5 Ways to Kickstart 2025 with Sportplan

Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!

December 31st, 2024
|
Cam Hughes
History Of The Modern Olympics and Its Cultural Significance

History Of The Modern Olympics and Its Cultural Significance

How did the Modern Olympics originally begin and why are they so culturally significant today?

July 25th, 2024
|
Cam Hughes
VISIT THE BLOG TO READ MORE
Swimming DRILL CATEGORIES
Backstroke - Drills Backstroke - Technique Backstroke - Top Tips Breaststroke - Drills Breaststroke - Technique Breaststroke - Top Tips Butterfly - Drills Butterfly - Technique Butterfly - Top Tips Dive Endurance Floating Frontcrawl - Technique Frontcrawl - Top Tips Frontcrawl - Drills Pool-Entry Push and Glides - Back Push and Glides - Front Recovery Speed Strength Stroke Development Backstroke Stroke Development Breaststroke Stroke Development Butterfly Stroke Development Frontcrawl Technique Water Confidence
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Swimming POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of swimming coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT