Swim 3 x 200mts FC with every 4th length at a
slightly faster pace to lift pulse rate with 2min
rest at the end of each distance.
Easy / Moderate Effort.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.