Swim 2 x 250mts on two different strokes
using stroke drills of your choice with 20sec
rest as and when required and an extra 40sec
rest after the first swim.
Easy / Recovery Effort.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.