Swimming: Speed

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Swim 25mts FC: 50mts BC: 75mts BR: 100mts
FC: 75mts BR: 50mts BC: 25mts FC with 60sec
rest after each distance.
Easy / Moderate Effort.

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MORE Speed DRILLS
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