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Swimming: Speed

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DESCRIPTION

Swim 25mts FC: 50mts BC: 75mts BR: 100mts
FC: 75mts BR: 50mts BC: 25mts FC with 60sec
rest after each distance.
Easy / Moderate Effort.

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Speed | Speed

Speed:

Swim 9 x 50mts Choice Stroke as Pyramid
Sprints with 70sec rest after every two length
swim as10mts Fast 40mts Easy: 15mts Fast 35mts
Easy: 20mts Fast 30mts Easy: 25mts Fast 25mts
Easy: 30mts Fast 20mts Easy: 25mts Fast 25mts
Easy: 20mts Fast 30mts Easy: 15mts Fast 35mts
Easy: 10mts Fast 40mts Easy.
Strong Effort.

Speed
Speed | Speed

Speed:

Swim 16 x 25mts FC as half length sprint / half
length easy recovery with 60sec rest after
every length. (Use hand paddles to develop
greater speed and power).
Strong Effort.

Speed
Speed | Speed

Speed:

Swim 300mts with rest intervals as and when
required. (5 lengths should be swum on your
back). Easy / Recovery Effort.

Speed
Strength | Strength

Strength:

Pull 4 x 25mts BC: Pull 3 x 50mts FC and repeat
on your choice of stroke with 20sec rest after every distance. (Use hand paddles to develop greater strength).
Strong Effort

Strength
32636
1003

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