Swim 2 x (4 x 50mts) BR or BC with 30sec rest
after each two length swim. Reduce the
amount of strokes you take for every 50mts or
use stroke drills of your choice with 2min rest
at the end of each set.
Easy Effort.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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