Swim 8 x 50mts FC or BC as 2Swim: 2Kick:
2Pull: 2Swim (SKPS) with 20sec rest after every
two length swim. Easy Effort.
As Easter approaches, what greater resource is there than Sportplan to energise your coaching in 2025? Here are the reasons why...
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How did the Modern Olympics originally begin and why are they so culturally significant today?