HOME Swimming Drills Recovery

Swimming: Recovery

What a fantastic tool. I 've found a few drills that are unfamiliar,...

Wes, Rugby Coach

DESCRIPTION

Swim 10 x 50mts BR or a stroke of your choice
on 2min turnaround counting your strokes for
each length.
Easy / Moderate Effort.

READ MORE

READ LESS

OFTEN USED WITH...

Recovery:

Swim 4 x 100mts on 3min turnaround
changing strokes every 100mts using at least
two different strokes and a stroke drill of your
choice. Easy Effort.

Recovery

Recovery:

Swim 3 x 50mts FC Finger Touch Drill: Swim 3 x
50mts BR Drill Two Kicks & One Pull (see
Technical Section for more information) with
20sec rest after each distance.
Easy Effort.

Recovery

Recovery:

Swim 100mts BC Double Arm.
Easy / Recovery Effort.

Recovery

Backstroke:

Swim 5 x 25m (5 x 1 length) Backstroke with 25
sec rest after each length. Count your strokes
for each length taking less strokes each time.
Easy Effort.

Technique

32653

1003

SIGN UP NOW FOR FREE

search our library of 300+ swimming drills
create professional swimming coaching plans
or access our tried and tested swimming plans

Swimming

MORE Recovery DRILLS

/drills/ Swimming/ Recovery /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

search our library of 300+ swimming drills
create your own professional coaching plans
or access our tried and tested plans

Swimming

LATEST FROM THE BLOG

Banish Your Coaching Nightmares with Sportplan

Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.

October 30th, 2025

Cam Hughes

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025

Cam Hughes