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Swimming: Frontcrawl

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DESCRIPTION

Kick 5 x 25m (5 x 1 length) Frontcrawl on your
front or back (If on your back hold a float across
your chest or above your head) with 40 sec rest
after each length.
Easy Effort.

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OFTEN USED WITH...
Frontcrawl | Technique

Frontcrawl

Swim 6 x 25m (6 x 1 length) Frontcrawl with 25
sec rest after each length. Count your strokes
for each length taking a stroke less each time.
Easy Effort.

Technique
frontcrawl | Technique

frontcrawl

Swim 12 x 25m (12 x 1 length) Frontcrawl with
20 sec rest after each length. Every 3rd length
Kick with a float. (Practice placing your face on
the water for six kicks then breath).
Easy / Moderate Effort.

Technique
frontcrawl | Technique

frontcrawl

Swim 6 x 25m (6 x 1 length) Frontcrawl with 40
sec rest after each length. On each push off the
wall practice good streamlining - arms straight -
feet and toes pointed or the Top Tips from the
back of the splash card. Easy Effort.

Technique
Frontcrawl | Technique

Frontcrawl

Swim 5 x 25m (5 x 1 length) Frontcrawl with 25
sec rest after each length. Count your strokes
for each length taking a stroke less each time.
Easy Effort.

Technique
50047
1003

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Backstroke - Drills Backstroke - Technique Backstroke - Top Tips Breaststroke - Drills Breaststroke - Technique Breaststroke - Top Tips Butterfly - Drills Butterfly - Technique Butterfly - Top Tips Dive Endurance Floating Frontcrawl - Technique Frontcrawl - Top Tips Frontcrawl - Drills Pool-Entry Push and Glides - Back Push and Glides - Front Recovery Speed Strength Stroke Development Backstroke Stroke Development Breaststroke Stroke Development Butterfly Stroke Development Frontcrawl Technique Water Confidence
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