Swim 12 x 25m (12 x 1 length) Butterfly with 20
sec rest after each length. Every 3rd length Kick
with or without a float held out in front with
straight arms. (If selecting a small float ensure it
has good flexibility). Easy / Moderate Effort.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
