For Frontcrawl, swim half a length with your chin on the water surface, maintain a high head position to watch your hand entry with forefingers and thumb cutting into the water.
As Easter approaches, what greater resource is there than Sportplan to energise your coaching in 2025? Here are the reasons why...
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?