Hips.
When swimming frontcrawl the hips stay high and close to the water surface with your costume just breaking the surface. There is slight rotation of the hips to the left and right as you reach forwards with every arm stroke.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.