Swimming: Frontcrawl - Drills

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Frontcrawl Catch-Up Drill. Allow the stroke
technique to slow down with a pause at the
front of the stroke where the hands come
together and meet up for two seconds.
Maintain a good streamline position and keep
your legs kicking to improve your technique.

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