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Swimming: Endurance

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Swim 6 x 50mts using two strokes and your
choice of stroke drills with 30sec rest after
each distance. (see Technical Section for more
information). Easy / Recovery Effort.

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Endurance | Endurance

Endurance

Swim 3 x 100mts FC as 1Swim, 1Kick, 1Pull (use
kick boards and pull buoys to help the body
position) with 30sec rest after each distance.
Easy / Moderate Effort.

Endurance
Breaststroke | Endurance

Breaststroke

Swim 5 X 25m (5 X 1 length) Breaststroke with 15 sec rest after each length.
The 3rd length Pull Breaststroke with a Pull buoy float.
Easy / Moderate Effort.

Endurance
Frontcrawl | Endurance

Frontcrawl

Swim 12 X 25m (12 X 1 length) Frontcrawl with 10 sec rest after each length. Every 3rd length choice stroke swim.
Strong Effort

Endurance
Endurance | Endurance

Endurance

Swim 1 x 25mts: 1 x 50mts: 1 x 75mts: 1 x
100mts 1 x 75mts 1 x 50mts 1 x 25mts on your
choice of stroke with 20sec rest after each
distance. Moderate / Strong Effort.

Endurance
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Swimming DRILL CATEGORIES
Backstroke - Drills Backstroke - Technique Backstroke - Top Tips Breaststroke - Drills Breaststroke - Technique Breaststroke - Top Tips Butterfly - Drills Butterfly - Technique Butterfly - Top Tips Dive Endurance Floating Frontcrawl - Technique Frontcrawl - Top Tips Frontcrawl - Drills Pool-Entry Push and Glides - Back Push and Glides - Front Recovery Speed Strength Stroke Development Backstroke Stroke Development Breaststroke Stroke Development Butterfly Stroke Development Frontcrawl Technique Water Confidence
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