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Swimming: Endurance

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DESCRIPTION

Swim 1 x 25mts: 1 x 50mts: 1 x 75mts: 1 x
100mts 1 x 75mts 1 x 50mts 1 x 25mts on your
choice of stroke with 20sec rest after each
distance. Moderate / Strong Effort.

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Endurance | Endurance

Endurance

Swim 7 x 100mts on your choice of strokes
with 30sec rest after every swim.
Moderate Effort.

Endurance
Endurance | Endurance

Endurance

Swim 3 x 100mts FC as 1Swim, 1Kick, 1Pull (use
kick boards and pull buoys to help the body
position) with 30sec rest after each distance.
Easy / Moderate Effort.

Endurance
Endurance | Endurance

Endurance

Swim 6 x 50mts using two strokes and your
choice of stroke drills with 30sec rest after
each distance. (see Technical Section for more
information). Easy / Recovery Effort.

Endurance
Endurance | Endurance

Endurance

Swim 6 x 75mts alternating 75mts Swim,
75mts Pull, 75mts Kick and repeat with 20sec
rest after each distance on your choice two
different strokes. Easy / Moderate Effort.

Endurance
32590
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