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Swimming: Endurance

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DESCRIPTION

Swim 4 x 100mts as 1Swim: 1Pull: 1Kick:
1Swim on your number one stroke with floats
and pull buoys with or without fins and hand
paddles. Pulse 130 - 140 bpm. Moderate Effort.

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OFTEN USED WITH...

Frontcrawl

Swim 12 X 25m (12 X 1 length) Frontcrawl with 10 sec rest after each length. Every 3rd length choice stroke swim.
Strong Effort

Endurance

Breaststroke

Swim 5 X 25m (5 X 1 length) Breaststroke with 15 sec rest after each length.
The 3rd length Pull Breaststroke with a Pull buoy float.
Easy / Moderate Effort.

Endurance

Swim 100mts on your choice of stroke but
different to the stroke used in the main set.
Easy / Recovery Effort.

Endurance

Strength

Swim 6 x 50mts BR Long Glide (counting your
strokes) with 30sec rest after each distance.
Easy / Recovery Effort.

Strength

32691

1003

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Swimming

MORE Endurance DRILLS

Breaststroke

Swim 12 x 25m (12 x 1 length) Breaststroke with 10 sec rest after each length. Every 3rd length Choice stroke swim. Strong Effort.

Endurance

Breaststroke

Swim 6 x 25m (6 x 1 length) Breaststroke with 20 sec rest after every length or Tread Water for 6 x 30 sec or Kick Breaststroke on your back with a float and concentrate on breathing easy. Easy Effort.

Endurance

Butterfly

Swim 5 x 25m (5 x 1 length) Butterfly with 15 sec rest after each length. The 3rd length Pull Butterfly with a pull buoy float. Single Arm Butterfly will reduce the amount of strain across the shoulders i.e. swim two strokes with your left arm and two strokes with your right arm. Easy / Moderate Effort.

Endurance

Butterfly

Swim 6 x 25m (6 x 1 length) Butterfly with 10 sec rest after each length. Every 3rd length Choice stroke swim. Strong Effort.

Endurance

Butterfly

Swim 5 x 25m (5 x 1 length) Butterfly with 20 sec rest after every length. Practice a Top Tip from the back of the splash card. Easy Effort.

Endurance

Butterfly

Swim 6 x 25m (6 x 1 length) Butterfly with 15 sec rest after each length. Every 3rd length Pull Butterfly with a pull buoy float. Easy / Moderate Effort.

Endurance

Butterfly

Swim 12 x 25m (12 x 1 length) Butterfly with 10 sec rest after each length. Every 3rd length Choice stroke swim. Strong Effort.

Endurance

Butterfly

Swim 6 x 25m (6 x 1 length) Butterfly with 20 sec rest after every length or Tread Water for 6 x 30 sec or practice the Top Tips from the back of the splash card or a mixture of all three choices. Easy Effort

Endurance

Frontcrawl

Swim 5 x 25m (5 x 1 length) Frontcrawl with 15 sec rest after each length. The 3rd length Pull Frontcrawl with a pull buoy float or Kick Frontcrawl with a float. Easy / Moderate Effort.

Endurance

Frontcrawl

Swim 6 x 25m (6 x 1 length) Frontcrawl with 10 sec rest after each length. Every 3rd length Choice stroke swim. Strong Effort.

Endurance

Frontcrawl

Swim 6 X 25m (6 X 1length) Frontcrawl with 15 sec rest after each length. The 3rd length Pull Frontcrawl with a pull bouy float. (Do not use hand paddles during a warm up) Easy / Moderate Effort

Endurance

Frontcrawl

Swim 5 x 25m (5 x 1 length) Frontcrawl with 20 sec rest after every length. Practice a Top Tip from the back of the splash card. Easy Effort.

Endurance

Frontcrawl

Swim 12 X 25m (12 X 1 length) Frontcrawl with 10 sec rest after each length. Every 3rd length choice stroke swim. Strong Effort

Endurance

Frontcrawl

Swim 6 X 25m (6 X 1 length) Frontcrawl with 20 sec rest after every length or practice three Top Tips from the drill topic or Tread water for 6 x 30 sec or a mixture of these three choices. Easy Effort

Endurance

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