Swim 4 x 100mts as 1Swim: 1Pull: 1Kick:
1Swim on your number one stroke with floats
and pull buoys with or without fins and hand
paddles. Pulse 130 - 140 bpm. Moderate Effort.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."