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Swimming: Endurance

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DESCRIPTION

Swim 4 x 100mts as 1Swim: 1Pull: 1Kick:
1Swim on your number one stroke with floats
and pull buoys with or without fins and hand
paddles. Pulse 130 - 140 bpm. Moderate Effort.

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OFTEN USED WITH...

Frontcrawl:

Swim 12 X 25m (12 X 1 length) Frontcrawl with 10 sec rest after each length. Every 3rd length choice stroke swim.
Strong Effort

Endurance

Breaststroke:

Swim 5 X 25m (5 X 1 length) Breaststroke with 15 sec rest after each length.
The 3rd length Pull Breaststroke with a Pull buoy float.
Easy / Moderate Effort.

Endurance

Endurance:

Swim 100mts on your choice of stroke but
different to the stroke used in the main set.
Easy / Recovery Effort.

Endurance

Strength:

Swim 6 x 50mts BR Long Glide (counting your
strokes) with 30sec rest after each distance.
Easy / Recovery Effort.

Strength

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