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Swimming: Endurance

What a fantastic tool. I 've found a few drills that are unfamiliar,...

Wes, Rugby Coach

DESCRIPTION

Swim 300mts Choice Stroke with at least
4Lengths Kick with or without a float. Reduce
pulse from 130bpm to below 120bpm.
Easy / Recovery Effort.

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Endurance

Swim 200mts FC: 100mts BR: 50mts BC: 100mts
BR: 200mts FC with 60sec rest after each
distance.
Easy Effort.

Endurance

Swim 500mts continuous using at least two
different strokes with 3min rest at the end of
the distance. Progress pulse from below 100
beats per minute to 120 bpm. Easy Effort.

Endurance

Swim 12 x 100 Individual Medley i.e. 1Length
FLY,BC,BR,FC with 30sec rest after each
distance. Pulse 150-160 bpm. Moderate /
Strong Effort.

Endurance

Swim 8 x 150mts FC with the last 2Lengths on
your choice of stroke with 30sec rest at the
end of each distance. Pulse 150 - 160 bpm.
Moderate / Strong Effort.

Endurance

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