Swim 5 x 100mts FC with every 4th Length BR
or BC with 60sec rest after each distance.
Pulse 120 bpm. Easy Effort.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.