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Swimming: Endurance

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DESCRIPTION

Swim 300mts continuous on two different
strokes applying a little more effort on one of
the strokes and taking 2min rest at the finish.
Easy Effort.

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OFTEN USED WITH...
Endurance | Endurance

Endurance

Swim 200mts FC: 100mts BR: 50mts BC: 100mts
BR: 200mts FC with 60sec rest after each
distance.
Easy Effort.

Endurance
Endurance | Endurance

Endurance

Kick 100mts BR on your back, keeping the
knees below the water surface.
Easy / Recovery Effort.

Endurance
Endurance | Endurance

Endurance

Swim 3 x 100mts FC as 1Swim, 1Kick, 1Pull (use
kick boards and pull buoys to help the body
position) with 30sec rest after each distance.
Easy / Moderate Effort.

Endurance
Endurance | Endurance

Endurance

Swim 200mts BR Long Glide taking rest as and
when required for full recovery.
Easy / Recovery Effort.

Endurance
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