Swim 300mts continuous on two different
strokes applying a little more effort on one of
the strokes and taking 2min rest at the finish.
Easy Effort.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.