Swim Continuously for 20 minutes on your favourite stroke with 2min rest at the finish and 10sec rest as and when required throughout the swim. (Count how many lengths you have swum).
Moderate / Strong Effort
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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