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Swimming: Endurance

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DESCRIPTION

Swim 6 x 75mts alternating 75mts Swim,
75mts Pull, 75mts Kick and repeat with 20sec
rest after each distance on your choice two
different strokes. Easy / Moderate Effort.

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Endurance | Endurance

Endurance:

16 x 25mts FC with 10sec rest after every
length. Moderate / Strong Effort.

Endurance
Endurance | Endurance

Endurance:

Continuous Kick with a float for 150mts using
at least two different strokes.
Easy / Recovery Effort.

Endurance
Endurance | Endurance

Endurance:

Swim 100mts BC: Swim 100mts Choice stroke:
Swim 100mts BC with 30sec rest after each
distance. Easy / Moderate Effort.

Endurance
Strength | Strength

Strength:

Kick 3 x 50mts BC: Kick 3 x 50mts FC: Kick 3 x
50mts BC with 20sec rest after every 50mts
plus 60sec rest after each stroke.
Strong Effort.

Strength
32592
1003

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