Swim 6 x 25m (6 x 1 length) Butterfly with 15
sec rest after each length. Every 3rd length Pull
Butterfly with a pull buoy float.
Easy / Moderate Effort.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.