Swimming Drill Demonstration

Description

Swim 6 x 25m (6 x 1 length) Breaststroke with
20 sec rest after every length or Tread Water for
6 x 30 sec or Kick Breaststroke on your back
with a float and concentrate on breathing easy.
Easy Effort.

The Drill is often used with

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BreaststrokeEnduranceSwimming Drills Coaching