Swim 6 x 25m (6 x 1 length) Breaststroke with
20 sec rest after every length or Tread Water for
6 x 30 sec or Kick Breaststroke on your back
with a float and concentrate on breathing easy.
Easy Effort.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
