Swimming: Breaststroke

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Swim 5 X 25m (5 X 1 length) Breaststroke with 20 sec rest after every length long Glide Breaststroke or Tread Water for 5 X 30 sec.
Easy Effort.

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