Swimming Drill Demonstration


From the stretched streamline position, press the water outwards with your hands pushing your upper arm, forearm, wrist and hand out sideways wide of the shoulders and no more than twice shoulder width. The hands then lead the forearm in a downwards, inwards an upwards circuling action bringing the hands close together up to the water surface with palms facing inwards; Continue with immediate forward recovery of the hands to full stretch and the starting position once again. The palms of the hands will now be facing slightly outwards.

The Drill is often used with

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No.1 Full Stroke Swimming Drill Thumbnail
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No.1 Full Stroke Swimming

No.4 Kick Action Drill Thumbnail
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No.4 Kick Action

No.6 Breathing Action Drill Thumbnail
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No.6 Breathing Action

No.8 Hip Position Drill Thumbnail
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No.8 Hip Position

No.5 Pull ActionBreaststroke - TechniqueSwimming Drills Coaching