Swimming Drill Demonstration


From the stretched streamlined position lift your heels up to your costume and turn out your ankles as they reach the highest point. On full recovery of the feet ensure the knees are behind the line of your hips. (Lift of the knees underwater towards the body should be avoided). Both feet then kick back, round and slightly downwards with the soles pressing and pushing on the water. Develop and execute total symmetry and balance and finish the kicking action with both feet whipping together and toes pointed. The kick builds with speed throughout and is ofetn refered to as a whip kick.

The Drill is often used with

Prev Next
No.1 Full Stroke Swimming Drill Thumbnail
View this drill

No.1 Full Stroke Swimming

No.5 Pull Action Drill Thumbnail
View this drill

No.5 Pull Action

No.6 Breathing Action Drill Thumbnail
View this drill

No.6 Breathing Action

No.3 Dive Entry Drill Thumbnail
View this drill

No.3 Dive Entry

No.4 Kick ActionBreaststroke - TechniqueSwimming Drills Coaching