Swimming: Breaststroke - Drills

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

Underwater Breaststroke swimming will help condition the lungs. Swim one stroke on the surface of the water and two strokes underwater with rest intervals at every length. known as hypoxic training it is most beneficial to improve the lung capacity. Only swim for as long as is comfortable.

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