Swimming Drill Demonstration

Description

Underwater Breaststroke swimming will help condition the lungs. Swim one stroke on the surface of the water and two strokes underwater with rest intervals at every length. known as hypoxic training it is most beneficial to improve the lung capacity. Only swim for as long as is comfortable.

The Drill is often used with

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Breaststroke - Drills

Breaststroke - Drills Drill Thumbnail
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Breaststroke - Drills

Breaststroke - Drills Drill Thumbnail
View this drill

Breaststroke - Drills

Breaststroke - Drills Drill Thumbnail
View this drill

Breaststroke - Drills

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